Ways We Can Practice Together

  • Fridays October 9th - November 6th 7:00 - 7:45 AM CST‍ ‍

  • Fridays October 9th - November 6th 11:00 - 11:45 AM CST ‍ ‍

Autumn Reflections: A 5-Week Mindfulness Course

5 weeks | 45 minutes per session | Live on Zoom | $125 for the series

Invitations for the Season:

  • Letting Go: What is Asking to be Released - To Fall

  • The Whispers of the Earth

  • Harvest & Abundance

  • Learning From Nature: The Invitation to Slow Down

A small-group practice space to meditate, reflect, and explore the teachings of mindfulness together. Each session includes a guided meditation, a short talk on a theme from the mindfulness tradition, and open sharing for those who want it. Practicing in community fosters connection and accountability — and reminds us that we are not alone in our experience. No experience necessary.

We'll begin with a grounding meditation, connecting us to the abundance the earth continuously and selflessly offers us. From there, I'll share a bit about the practice before sending you out to wander and forage.

As you gather, you'll be invited to hold an intention. Something you want to honor, release, or welcome this season. Using what you've collected, you'll be guided in creating your own earth altar, a physical form for that intention. We'll close by honoring what was made: literally holding the earth's abundance in our hands as an act of gratitude and creativity.

No art experience necessary. Just an openness to wander, gather, and create.

Autumn Altars: A Ritual of Gratitude, Foraging, & Creativity

Saturday October 10th

9-11:30 AM CST | Lake Harriet Peace Garden | $40

(rain date Sunday October 11th)

Private Small Group Practice (Virtual or In-Person)

5 weeks | 50 minutes per session | time & dates coordinated together

$500 flat rate for the group (3-6 people)

An opportunity to gather a small circle of people you’d like to meditate with and explore the teachings of mindfulness with. Each session we meditate, share, and explore what is arising, whether that’s grounding in presence, cultivating compassion, or simply learning to slow down together. No experience necessary.

recommended 4 week commitment | time & dates coordinated together

50 minutes per session | $75 per session

1:1 Co-Meditation (Virtual)

Immense healing and transformation occur in these sessions.  We practice side by side in a relational, witnessed way. I guide the meditation and practice as you share and reflect on what is showing up in your life.  I will check in and support you while you explore stillness, presence, and your inner awareness.

What You Can Expect

  • Build a sustainable, personalized mindfulness practice with consistent guidance and support.

  • Integrate mindfulness into daily life with accountability, practice tools and techniques.

  • Learn how to meditate, meditation techniques and how to relate to thoughts with more ease and acceptance.

  • Experience deeper self connection, self-acceptance, and a renewed sense of what inspires you.