Your Journey. Our Practice.
I’ve seen firsthand how powerful mindfulness can be when practiced together. Working with others, one-on-one or in a small group, creates a space where we can witness one another, feel supported, inspired, and fully present. It is where our truths begin to unveil themselves.
Ways We Can Practice Together
1:1 Co-Meditation (virtual)
Immense healing and transformation occur in these sessions. We practice side by side in a relational, witnessed way. I guide the meditation and practice as you share and reflect on what is showing up in your life. I will check in and support you while you explore stillness, presence, and your inner awareness.
45-minute weekly 1:1 sessions
10-week commitment
Includes enrollment in small group practices
$750 per 10 week session
Small Group Practice (virtual)
We come together weekly to—meditate, reflect, and share our experiences. Practicing in a group fosters connection, accountability, and support, reminding us we are not alone in our challenges. Each session I will provide the group with a guided meditation, a short talk on mindfulness and how to incorporate these in your life.
45-minute weekly group sessions
10 week commitment
Tuesdays 8:00 AM - 8:45 AM CST
February: 10th, 17th, 24th
March: 3rd, 10th, 17th, 24th, 31st
OR…
Thursdays 8:00 PM - 8:45 PM CST
February: 12th, 19th. 26th
March: 5th, 12th, 19th, 26th
April: 2nd
$250 per 10 week session
Build a sustainable, personalized mindfulness practice with consistent guidance and support.
What You Can Expect
Integrate mindfulness into daily life with accountability and practical tools.
Learn how to meditate, meditation techniques and how to relate to thoughts with more ease.
Experience deeper self-connection, self-acceptance, and a renewed sense of what inspires you.